Dance with Presence + Biodanza Sessions

Welcome to the world of Dance with Presence and Biodanza! If you are looking to connect with yourself, others, and the rhythm of life through movement, then you are in the right place.

What is Dance with Presence?

Dance with Presence is a mindful dance practice that encourages you to be fully present in the moment through movement. It is a form of self-expression that allows you to connect with your body, emotions, and spirit in a non-judgmental and supportive environment.

Benefits of Dance with Presence:

• Increased mindfulness and awareness
• Stress relief and relaxation
• Improved physical and emotional well-being
• Enhanced self-confidence and self-expression
• Connection with others in a meaningful way

What is Biodanza?

Biodanza is a system of human development that uses music, movement, and authentic encounters to promote integration of the individual at all levels: physical, emotional, mental, and spiritual. It aims to awaken the potential for vitality, creativity, and joy in each person.

Benefits of Biodanza:

• Increased vitality and well-being
• Emotional healing and self-discovery
• Enhanced creativity and expression
• Strengthened connections with others
• Stress reduction and relaxation

Join us for a Session!

Experience the transformative power of Dance with Presence and Biodanza by joining one of our sessions. Whether you are a seasoned dancer or a complete beginner, these practices are open to everyone willing to explore movement, connection, and self-discovery.

Check our schedule for upcoming sessions and come dance with us!

Let's dance with presence and embrace the joy of life through movement!